THE PLANT-BASED POWER DIET
10 SIMPLE STEPS TO A HEALTHIER LEANER ENERGETIC YOU
A plant-based diet has enormous potential to optimize your health, restore your energy, and shed excess body fat. It’s an evidence-based approach to eating that offers more fibre, antioxidants, and health-enhancing phytochemicals than any other diet. The Plant-Based Power Diet shows you how to follow the simple rules of plant-based nutrition to get all the nutrients you need. You’ll find out how to replace animal protein foods such as beef and poultry with healthier, protein-packed plant foods and how to maximize your nutrition. Step by step, you’ll learn easy ways to incorporate a wide variety of vegetables, fruits, and whole grains into your daily diet to boost your intake of fibre, vitamins, minerals, and antioxidants. In the process, you’ll discover new and delicious foods that will become staples in your diet.
With an easy-to-follow, fourteen-day meal plan, along with plenty of healthy cooking tips and more than fifty delicious recipes, The Plant-Based Power Diet will get you started on the path to plant-based eating—and a healthier, leaner, and more energetic you.
The Plant-Based Power Diet presents a powerful, scientifically based program for trimming down and getting healthy. Its step-by-step approach makes changing the menu incredibly easy, and the delicious recipes will make you wish you’d tried this years ago. This book will change your life.”
— Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine
"I truly believe that a plant-based, whole food diet is the future, necessary for peak personal and environmental health. The Plant-Based Power Diet will help you get there".
— Brendan Brazier, bestselling author of The Thrive Diet and formulator of Vega
“The Plant-Based Power Diet offers a wonderfully sensible, smart, and enthusiastic path to eating healthy—it's an excellent book for people who are new to the concept and for people who've been plant-strong for years. Highly recommended!”
— Gene Stone, author of Forks Over Knives and The Secrets of People Who Never Get Sick
"If you want to pursue a vegan diet, Leslie Beck has created the quintessential plan of action with her book The Plant-Based Power Diet. This book outlines everything you need to know from how to get your protein, calcium, iron and omega 3 needs met to ensure vibrant health. Leslie's book does good for your body, for the planet and for the future of food!"
— Julie Daniluk, R.H.N. and bestselling author of Meals That Heal Inflammation
Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.