EAT AND LIVE WELL WITHOUT DIETING
Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, will guide you through an easy-to-follow and flexible program. You’ll quickly be eating and living joyously and on a permanent path to good health with amazing results—both inside and out—that include:
• improved digestion
• increased energy and zest for life
• sleeping like a baby
• glowing skin and shiny hair
• balanced hormones
• weight loss and increased libido
• lowered blood pressure and cholesterol
• feeling fabulous every day of the week
Joyous Health celebrates eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you’ll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started. Featuring beautiful colour photography throughout, the book also features eighty recipes with pure ingredients and delicious combinations—including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
It’s no wonder we are obsessed with diets when dozens of products with so-called health claims such as “low-fat” and “low-calorie” fill grocery store shelves. We are bombarded again while waiting in the checkout line by magazine covers promising the latest weight-loss solution. And you can’t turn on the television or listen to the radio without hearing about the latest diet fad or supplement that promises to melt fat off your belly, hips and thighs.
The madness stops here, with the truth.
Joy McCarthy is a holistic nutritionist CNP RNCP, health and nutrition coach, and writer and recipe developer for Joyous Health, the popular health and recipe blog. Joy lives in Toronto.