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A: The main thing to think about in the morning is that the earlier you start eating the sooner your metabolism gets started. That means that you start burning those calories more efficiently the sooner you eat. If you haven't got much time then think of the four food groups and try to eat at least one food from at least three of the food groups. For instance, a great breakfast is a piece of whole wheat toast (grains) with peanut butter (protein), a banana (fruit) and a small container of yogourt (dairy). That's all four food groups!! Easy!
Q: Every parent knows — because, heck, we were young once too — that many of the nutritious snacks packed lovingly into lunchbags are shoved into lockers or traded for junk food. What are some good-for-you snacks that kids will actually look forward to?
A: Get your kids to help shop for their snacks while setting some guidelines. This usually means no sugar-based treats if possible. Ideas for delicious snacks include dried fruits and nuts, fruit flavoured yogourt, lower-fat granola bars, fruits your kids love, veggies with a dip, homemade lower-fat cakes or cookies or flavoured rice crisps.
Q: Even in the whirlwind of back to school, families need the odd treat. Any suggestions for a quick and wholesome meal that will make busy families feel like they're back on holiday?
A: I always find that tortillas and wrap meals are fun and can be nutritious if you don't use too much cheese or oil. Allow everyone to make their own by setting out a buffet of sliced fresh or sautéed vegetables, light sour cream, light cheese, salsa and either chicken, meat, fish or tofu. Try a homemade light version of macaroni and cheese or a homemade light beefaroni dish.
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