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Get Fit Feature
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Need help with your New Year's resolutions? Looking to tune up your mind, tone up your body and get healthy? Our selection of books below brings you inspiring advice on how to get fit inside and out for 2003...
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A member of the British Association of Nutritional Therapists and a respected health journalist, Suzi Grant can change your life in just 48 hours. In her new book, 48 Hours to a Healthier Life, she shares a a weekend plan to change your diet and lifestyle for long-term gains. Click here to read more.
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With Body Rx: Dr. Scott Connelly's 6-Pack Prescription, you'll find tips on how to strengthen, sculpt and maintain a great body. The creator of one of the world's bestselling sports supplement, Met-Rx, Dr. Connelly is an icon in his field. Read more here. |
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In her twelfth book, light cooking expert Rose Reisman shares her insights on how to eat and live well. Including 150 recipes, The Art of Living Well is a must-have for Canadians interested in healthy living without giving up great-tasting food. Click here for more.
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Wish you could have more energy and ward off illness? Simply want to look great, but too overwhelmed to know where to start? Join Leslie Beck in 10 Steps to Healthy Eating as she gives specific advice on how to choose the right foods, when to eat them and more in simple steps anyone can incorporate into their hectic schedules. Get more detail here. |
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In search of a great mentor to help you sharpen your mind? What better teacher than Socrates himself? In Socrates' Way, Ronald Gross uses Socrates' methods to show readers how to enhance creativity and autonomy at work, school, and home. To learn how to ask great questions, free your mind and strenghten your soul, click here.
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If you're looking to unleash your creative power, The New Drawing on the Right Side of the Brain Workbook is an essential companion to Dr. Betty Edwards' famed drawing-instruction book. In this new tool for aspiring artists, there are 40 excercises, a pullout viewfinder and more. Read more here. |
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