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In some ways, I’ve been researching the 5-Factor World Diet for my entire life- even if I didn’t always know it. I grew up in Toronto, which the United Nations recently crowned the most ethnically diverse city in the world. Throughout my childhood, I was exposed to people from just about every culture, religion, and lifestyle you could name, and from a very young age, I developed an insatiable appetite for a huge variety of foods, flavours, and ingredients from all over the globe.

In The Five-Factor World Diet, I have devised a plan that integrates diet and lifestyle and presents specific nutritional techniques in a specific order, amplifying their fat-burning and health-boosting benefits even more than when they are used separately. This plan includes many of the most effective aspects of my 5-Factor Diet, while allowing you more creativity and flexibility than just about any diet on the market.

And the best part is that you don’t even need a passport to take this extraordinary journey…

-Harley

Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan.

The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world’s healthiest countries.

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Harley Pasternak's Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week.

Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.

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